我要把历史听完
9 ?, Q$ f% i5 {" F听的我好墨迹啊( X: D+ Q5 @& k4 ~! E6 {% R* D
0 J  r: ~8 w: k6 \# m
[ 本帖最后由 bekhm 于 2008-6-14 23:18 编辑 ]

第二篇（sleep）：
/ d) K5 K( A* z/ \" K) a( bDo you have trouble sleeping at night? Then may be this is for you. When you worry about (needing) sleep and (toss) and turn trying to find a comfortable <position>, you’re probably only making matters worse. What happens when you do that is that your heart (rate) actually increases, making it more difficult to <relax>.
4 O/ m! \9 \2 i8 }: O! o " W2 p& v) e: D
You may also have some bad habits that contribute to the problem. Do you rest frequently (during) the day? Do you get (virtually) no exercise, or do you exercise (strenuously) late in the day? Are you (preoccupied) with sleep, or do you sleep late on weekends? (Any) or all of these <factors> might be leading to your (insomnia)9 u! @8 O0 }7 V8 U$ B. m
by <disrupting> your body’s natural (rhythm). * a8 `& d( I+ v9 H
  R, \  w3 s& M  r9 c- |
What should you do, then, on those sleepless nights? Don’t <bother> with sleeping pills. They can actually (cause) worse insomnia later. The best thing to do is drink milk or eats (cheese or tuna) fish. (These are all rich in amino acids) and help produce a (neurotransmitter) in the brain that (induces) sleep. This neurotransmitter will help you relax and you’ll be on your way to getting a good night’s sleep.
( H; \$ x# A# r2 A ! A4 D) j. c7 F, ^
Until tomorrow’s broadcast, this has been another in the (series): “(Hints) for Good Health.”
2 {* I3 e7 I" t: w) ptoss: [ tɔs ] 投掷
3 \! |4 ]; H6 h( ?; N辗转' s0 |7 t/ e* ~& Y, N
动名
5 h- [6 e  M; jrate: [ reit ]
8 K* E$ @! ^* X( @( Vvirtually: [ 'vɜ:tjʊəli ] 几乎,差不多- _# S+ S: ^; e1 t; T( l
strenuous: [ 'strenjuəs ]  奋发的,热心的8 Q! }9 q8 y( n
preoccupied: [ pri:'ɔkjʊpaid ] 心事重重的,出神的
2 P; \- X# y, n* ^insomnia: [ in'sɔmniə ] 失眠(症)
* r% |9 F& @- ?1 W1 [6 ~rhythm: [ 'riðəm, 'riθəm ]  节奏,韵律
" B" [3 {- v8 F6 h- n5 ^bother: [ 'bɔðə ]  烦扰
* S* y. B4 n1 G; `6 e' p& I7 O; ucheese: [ tʃi:z ]   g7 h2 X# k+ J, W/ G- P
tuna: [ 'tju:nə ]  金枪鱼
4 c2 `7 V( d6 n* c+ Eamino: [ 'æminəu ] 氨基的7 a( l/ r# X2 w3 {  N
acid: [ 'æsid ] 名形" q( W1 e- v$ Q0 [9 ~! F
neurotransmitter: [ .njuərətræns'mitə ]  神经传递素
4 m9 V" j7 u1 r' qinduce: [ in'dju:s ]
* m8 t3 W  L* u( l( Rhint: [ hint ] 暗示,示意0 }  }5 w! j  d4 \  [
动名

lz真让人有动力啊/ M9 u4 V5 v" x
好吧和你叫劲了啊$ u' ]6 p& ~; B6 r' `) s% O
加油

哈哈，加油哦，来看看你的

引用:

原帖由 lora 于 2008-6-15 21:26 发表   O. r  F- J- c
lz真让人有动力啊1 I1 I$ V# Q" }2 |6 g
好吧和你叫劲了啊/ B4 |( U* j8 @6 ^, ~% C
加油

. v% R* W0 i' n* j
4 K# Z+ s/ K7 l1 `& E有人较劲不更有动力

这篇还好比较easy
. M6 q9 R. l3 Z$ L0 ~5 Z& Z0 I第三篇（Children interact）：9 v( _3 R" O9 C
Today we’re going to talk about shyness and discuss <recent> research on ways to help children learn to interact socially.
0 Y; n' [; h4 [5 o; u
* I3 P2 t9 L" |3 ~; OMany people consider themselves shy. In fact forty percent of people who took (part in our survey) said they were shy—that’s two out of every five people. And there are studies to indicate that the <tendency> (toward) shyness may be <inherited>. But just because certain children are timid, doesn’t mean they are (doomed) to be shy forever. There are things parents, teachers and the children themselves can do to overcome this tendency—and even to prevent it.' O. [6 F; e+ e! E+ y+ q
0 ?+ V" v( ^8 z- n5 T) P7 F
One research found that if parents <gently> push their shy children to try new things, they can help these children become less afraid and less <inhibited>. Another way to help shy children is to train them in social skills. For example, there are special training groups where children are taught things like looking at other children while talking to them, talking about other people’s interests, and even smiling.
* `" w  \: ^6 C3 W6 |% ^
0 R6 Q" n. S% XThese groups have been very successful at giving shy children a place to feel safe and (accepted), and building up their (self-esteem).- \  B0 b0 B. J6 t+ q( S( P0 i+ K
interact: [ .intər'ækt ]
' r% I0 |& t4 D% osurvey: [ sə:'vei ]
5 T8 S, f5 @7 c+ F7 L# z# M1 vinherit: [ in'herit ] 继承
2 ~' d3 E! Y1 h% a2 [6 {' {7 m4 ^timid: [ 'timid ] 胆怯的,害羞的: [7 f0 q) k6 E! r; B
doom: [ du:m ] 命中注定 n. v.
4 J# P% z& W" @& T! p8 xgently: [ 'dʒentli ]  轻轻地,温柔地
. [5 S+ |) s9 Y) ninhibited: [ in'hibitid ] 羞怯的, 内向的
0 a3 Y7 Z  z. jaccept: [ ək'sept ]0 a/ E. a( S9 x4 m" ^, r
except: [ ik'sept ]  3 E1 h' a( y; w' Q6 }
self-esteem: [ 'selfis'ti:m ] 自尊, 自负

这篇好难呐，又是生词多又是长句多！  v2 g  {# v, j- g# `7 l0 R' K
第四篇（失眠）：9 ~  j5 x9 X4 Y% t+ @
You might think that most of <patients> at sleep (clinic) are being treated for sleeplessness, commonly (referred to) as insomnia, but that is no the case. The majority of sleep-clinic patients suffer from disorders are (excessive) sleep –or “(hypersomnia).” While most <insomniacs> somehow manage to drag themselves through the day and function at acceptable, although not (optimal) levels, this is not so for people who suffer from hypersomnia.
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! S/ V' o  @: D9 T: y; QThere are (incapacitated by irresistible urges) to sleep during the day, often in (inappropriate) <situations> at business meetings, in supermarkets or at parties. Even more dangerous is their (failure) to remain (awake) when driving or operating <machinery>. (Falling asleep) in such situations could obvious be (life-threatening).
: n# X- G6 ~1 j + x3 y5 b) Q' B9 x  j, B0 V
Many hypersomniacs suffer from (narcolepsy), for which the primary (symptom) is excessive daytime (sleepiness). Though not apparent in childhood, the symptom most often appears for the first time during the (teen) years, and continues throughout a person’s life. The sleep (attacks) may occur as many as fifteen to twenty times during the (course) of the day, and last for (periods) from fifteen minutes up to two hours.8 l3 Y  Q1 c9 n+ t8 E

! b/ x  h6 {4 {9 J- U4 }" wWhat can be done to help those suffering from narcolepsy? There are certain <drugs> that can help, and (specialists voluntary) napping to decrease the frequency of such sleep attacks. & o' U4 a! b4 D: o; W9 x
patient: [ 'peiʃənt ]
3 W1 k6 h; z! Sclinic: [ 'klinik ]
" ~( Z7 R! x% z+ s0 i- e# Qreferred: 归类(谈及,送交,参考,指点,折合)' H4 g0 s6 a# M* U' F* S% v9 }
excessive: [ ik'sesiv ] 过多的,过分的+ V- o) }0 A0 Y
hypersomnia: [ .haipə('sɔmnjə ] [医]睡眠过度, 嗜睡' G" A3 Y" _9 e1 y1 j
insomniac: [ -niæk ] 不眠症患者0 ]* T0 v0 D, P2 `3 r1 ?$ b) r
optimal: [ 'ɔptiməl ] 最佳的,最理想的$ V3 T  X1 J' s3 X5 z5 Q3 n2 l  E/ H. j
incapacitate: [ .inkə'pæsiteit ]  
/ T0 v7 W" d& @% v% e使不能' ]' A" r- e' [& v
irresistible: [ .iri'zistəbl ] 不可抵抗的,不能压制的/ K  v$ ~4 w4 U
urge: [ ə:dʒ ]  
, f* H1 G3 L) W8 Fn. 冲动v. 驱策% [, H5 i, g9 q2 s( J. b0 Y* ]; {" I
inappropriate: [ .inə'prəupriit ] 不适当的,不相称的
! q* l! S8 E# R& P0 R8 V& Qfailure: [ 'feiljə ]  
$ o$ d* `4 S: G. D9 @narcolepsy: [ 'nɑ:kəˌlepsi ] 嗜眠发作
* J' P# V- w' n! s6 a6 Rprimary: [ 'praiməri ]   t/ ~& Q- W  M& Y6 }) J: K
symptom: [ 'simptəm ] / u5 @% o8 J1 A3 h( L
sleepiness: [ 'sli:pinis ]  想睡
( E+ K/ P+ e2 P: U2 y% mteen: [ ti:n ]  
; m1 }# D  x; C* x(=teenager)13岁到19岁的年轻人$ }; W/ t% H  v  v% \9 u, A. ~0 H( q
teenager: [ 'ti:n.eidʒə ]
$ y0 O" M; L+ F+ ~# o- Ldrag: [ dræg ]
. u, _( z' j: odrug: [ drʌg ]
7 t5 _; v( C$ J& ^% zspecialist: [ 'speʃəlist ]* n# @' k2 f1 R9 i( Z
voluntary: [ 'vɔləntəri; (US) -teri ]  自愿的,志愿的

这些我估计都没时间去听了暂时/ C6 h- W4 ?! e" v7 J* A
进来学学生词也好
/ W4 A! C/ w7 `2 s# ]/ V/ Z嘿嘿

  生词 ，要好好熟悉！& R, E0 F  _( r" N5 }7 b
第五篇（Moods）：' ]% |8 T- l0 Q% m) I
Did you know you can catch a mood? A bad mood isn’t (spread) by a (virus) like the <flu> is, but it can be (contagious). Moods (sort of drift) from person to person unconsciously—slight, unintentional signals carry the mood.
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# Z& W! Y" Y) a( w- i$ Z) v) u0 lYou’re probably experienced it yourself. You’re around someone who’s (feeling) down and showing it…(slumped shoulders), downcast mouth, (subdued) voice—all that (sort of thing). Pretty soon you begin to feel (depressed) too—of course, good moods are also catching, (not just bad) ones.5 y' @6 n: e6 ^/ q

! _8 U) A# ^) X" ]( j# C+ yMoods spread in steps. One person’s (facial expression) or whatever is (observed) by another, who then unconsciously begins to <mimic>. The process is (automatic)—a (split) second mimicry. The person isn’t even (aware) of the copying. A (full-blown) case of mood transfer develops as this copying continues.
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Not everyone picks up moods to the same degree. Those who’re most <susceptible> often have strong <physiological> responses to what’s going on around them. You know, people who break out in a <nervous> (sweat easily and whose stomachs churn).* A, a& u% p3 v$ _" l- C) ^% k2 X
7 K+ _1 P8 b9 S- k
People don’t all send moods equally well either. The best moods senders are expressive people because moods (contagion) can’t happen without signals. If they aren’t there—that is the person gives no indication of the moods (they’re) in—nobody will pick up the mood. 5 B: n# q  X4 c% Z! C4 T6 C4 W
mood: [ mu:d ]
* W( w4 }7 h+ }: r" Vspread: [ spred ]
; Y' W4 {% u8 E$ dvirus: [ 'vaiərəs ] , B5 `4 R- E1 B
flu: [ flu: ]
4 I: R7 `0 [& X& Scontagious: [ kən'teidʒəs ] 传染性的,会蔓延的
4 g$ L* _+ Y6 J7 S( _contagion: [ kən'teidʒən ] 传染(病), 蔓延
+ N3 G3 w, E. i; G( F6 Xsort: [ sɔ:t ]
* T6 T+ Q; h7 k& @态度 v. 分类,排序
9 d! P1 {/ {+ a( T- K' G0 x, V( O* wdrift: [ drift ] 漂移4 i( [" N$ v0 f; k- R8 B
slump: [ slʌmp ]  暴跌,意气消沉! q* o# O& ?1 ]. O- E
shoulder: [ 'ʃəuldə ] 肩负,承担' \% V* \$ K( }/ C! c7 F( C
subdued: [ sʌb'djʊd ] 屈服的,减弱的
: s2 n4 C/ c7 e& F" J" cdepress: [ di'pres ]  使...沮丧
& K& i0 I- i3 c! w6 I8 xfacial: [ 'feiʃəl ]  - a# Y2 E1 X% |6 o
expression: [ iks'preʃən ] $ ?' J& Z8 a' @+ I# l8 ?
observe: [ əb'zə:v ]6 Z0 F4 x1 ?/ G* p
automatic: [ .ɔ:tə'mætik ]& H: x8 y" ~' i* k+ ~! h: G3 i% F% w
mimic: [ 'mimik ] : A% _, e  V/ F% G+ H5 j
split: [ split ] 分开,劈开 a. n
! X5 m: J/ W6 ~: s# W4 Laware: [ ə'weə ]4 {8 m2 v* l/ @) N" U8 I
full-blown: 盛开的, 张满的, 成熟的" C( f3 r% \) k- D* h
susceptible: [ sə'septəbl ] 易受影响的(者)0 Y3 e7 ?& b& k, h5 |! v8 j3 s) {4 ^
physiological: [ .fiziə'lɔdʒikəl ] 生理(学)的
, u' b8 f7 x/ q; E% u" L6 D0 I* Vpsychological: [ .saikə'lɔdʒikəl ] 心理(学)的
; D- `$ r! a% z9 |& Mnervous: [ 'nə:vəs ]
3 w9 m0 ~  B2 z7 |$ vsweat: [ swet ] & {: m& ]# ]# Q$ Q1 V# C6 B3 z
(出)汗
. ?# C  O  N& R7 V& zstomach: [ 'stʌmək ]  
- x: `2 ], z  r& l% D胃
" r0 i& A0 _9 Z: f8 ~忍受
5 @; g8 G+ t0 rchurn: [ tʃə:n ] 搅拌(器)% S* t# k$ E. _. F/ J
equal: [ 'i:kwəl ]

第六篇（Sleep）：0 P8 p! S+ W6 H; M; T
Did you ever wonder why it is that most people are “<programmed>” to sleep at night (instead of) during the day? If there’s something about the (cycle) of light and dark that’s telling us when to sleep, then shouldn’t the sleep cycle of a (blind) people be different? As it turns out, many blind people—people with no <visual> (perception) of light at all—do have the same sleep cycle as sighted people.
6 S5 x! h/ `+ K; N5 l6 _7 S9 e ( T; c; e( P( T* p, O3 w* j- x
So now you’re wondering, “How cans this happen?” The answer is <hormones>—one hormone in particular. It’s called (melatonin). In sighted people, the level of melatonin goes up at night (or when it’s dark) and goes down in the day (or when it’s light). It’s believed that it’s the <presence> of this hormone in the blood that gives us the <urge> to sleep. If an increase melatonin in level “programs” sighted people to sleep at night, then what about the blind people? $ p+ ?7 j% B  e& j
! Q2 Z& ^7 ^# }( T2 p" U' r* ]
A researcher named Dr. Charles Czeisler tells about an interesting experiment. He tried shining a bright light into the eyes of some blind people. When he did this, he noticed that the level of the melatonin in the blood of these subjects went down – just as (it would) do for sighted people. Somehow, the eyes of these subjects, even though they were <damaged> and had no visual perception of light, could tell their brain when there was more (or less) light. Now this doesn’t work for all blind people. In fact, most of Czeisler’s subjects had no (hormonal) response to light at all. (Further) research may be able to explain the sensitivity to light in terms of the type of blindness of the subject.
! k( {, T! K& G: j" xwonder: [ 'wʌndə ]  惊奇，惊异* v# l# X$ U9 d3 m- k: c" T
名动5 `# |' k+ j- F& R+ M
wander: [ 'wɔndə ]
6 K& w' ]7 W7 H- g9 G1 S徘徊
7 j$ C  U# m# y' B' K0 `' h游荡( ^5 y4 o. i% `1 _3 |
名动9 _  [4 I# i2 X
program: [ 'prəugræm ] 7 u. N" V+ L* s
cycle: [ 'saikl ] 0 w6 y; b9 J% d8 h/ l
blind: [ blaind ] % Y4 H- y, @/ S2 e1 O
visual: [ 'vizjuəl ]
" F$ O6 B1 U) }: O: gperception: [ pə'sepʃən ] 认识,观念+ f9 e+ G5 F: t7 d+ T
hormone: [ 'hɔ:məun ]  
/ c+ D* P3 |6 Y6 Whormonal: [ hɔ:'məʊnəl ] 4 n- K& K6 V  Y  S6 R
melatonin: [ .melə'təunin ]  [生化]褪黑激素
0 b  N( H: E; s* |$ Y7 j5 k0 lpresence: [ 'prezns ] 出席,在场
& h7 z; @% _3 q# K8 xurge: [ ə:dʒ ]  冲动 v. 驱策5 t5 }1 A5 C+ Y. s( u8 t
damage: [ 'dæmidʒ ]
* n  R8 K* r+ h* w0 o0 M+ j8 Psensitivity: [ 'sensi'tiviti ] 7 u! L) y& j' ?) G  c3 L$ p6 Q& h3 M

8 f2 a& M. s9 v: [6 f3 X5 ]: z: Z音标是在http://dict.cn/search/?q=mood上查的，利于准确发音噢